Have you ever felt like something is wrong with you because you’re not happy 100 per cent of the time? You’re not alone. There’s nothing wrong with you, everything is actually right with you.

In a world where people tell you always be happy, we’re telling you that it’s ok not to feel ok.

In this episode, you’ll learn why embracing your negative feelings and allow them to be there is a powerful tool.

Constantly feeling happy is unrealistic, so when you feel negative emotions, don’t pretend they are not there.